insights on youth well-being: articles, reflections & more

As Canada grapples with a growing youth mental health crisis, Bell Canada is stepping up to the plate with a bold commitment. On January 22, 2025, Bell Let’s Talk Day will focus on prioritizing youth mental health, a crucial issue affecting countless young Canadians. With a $10 million investment in mental health initiatives, Bell continues to lead the charge in supporting vulnerable communities and fostering much-needed conversations around mental health.

Reflecting on the Bold and Cold 5K 2024, it’s clear that this goal event was not only a celebration of youth achievement but also a testament to the power of community support. With over 750 participants, the event exceeded expectations, raising more than $34,000 to support Team Unbreakable programs

Youth mental health in Canada has reached a critical juncture, as highlighted in A Generation at Risk. This comprehensive report sheds light on the multifaceted challenges faced by young people and underscores the urgent need for systemic intervention.

Daniel and Christine explore youth mental health challenges, spotlighting Team Unbreakable’s unique approach. Founded by Dave Harris after his son’s tragic loss, the program uses running to promote mental wellness

Summary of Change the Pace Budget Submission - October 10, 2024. Canada is facing a growing mental health crisis among youth.

By Bob Wordham about his journey with Team Unbreakable as a Board Director.

Summary of: The transformative power of running for youth mental health- July 15, 2024

Mental health challenges among Canadian youth are a growing concern.

Global News highlights Team Unbreakable’s school-based running program, designed to improve youth mental health through physical activity. The segment showcases how this initiative empowers students, fostering emotional resilience and physical well-being. By combining movement with mental health education, Team Unbreakable is making a profound impact on young lives across schools. Watch the full feature to learn how running is transforming mental health support for youth.

Team Unbreakable recognizes that mental health challenges among Canadian youth are a serious and growing concern and have become more prevalent since the pandemic, with reports that 20% of adolescents regularly experience symptoms of anxiety and depression. Research shows that running as little as twice a week can lead to a better mood, significantly reduce symptoms of anxiety and depression, and support positive mental health. Studies also show that running can lead to improved physical health, self-esteem, and social connections.

Mardi Michels covers Team Unbreakable in her blog Eat, Live, Travel Write

BU Network hosts Team Unbreakable in this podcast focused on promoting mental and emotional health among youth through physical activity. In this special bonus episode, they feature an interview with Nils Blondon, a youth worker from Toronto