Even though The Nov. 28, 2020 Team Unbreakable Bold and Cold 5k was 100% virtual, by all measures, the event […]
Bold and Cold Virtual 5K
Nov. 28, 2020
5K run for youth mental health. Register and create a personal (or team) pledge pageBe a Donor!
We recently had the opportunity to ask student Ben Hopkins, one of our most enthusiastic supporters of Team Unbreakable, to […]
Team Unbreakable has gone national! Our first out-of-province program started this fall at the Comox Military Family Resource Centre on […]
WHY WE NEED YOUR HELP
1 in 5 Ontario youth have a mental health challenge. 1 in 3 high school students report psychological distress, 3 in 20 at serious levels. Mental illness is among the most poorly funded and resourced areas of health care. Team Unbreakable improves youth mental health through building confidence, resilience and reducing stigma through our Team Unbreakable Run Programs.Learn How
HOW TEAM UNBREAKABLE WORKS
Modeled after the teen therapy run program at Trillium Health Partners, Team Unbreakable uses running to engage youth, educating them about better mental health and providing them with the skills and tools to better cope with stress. We promote physical health for mental health. We teach youth to feel positive, affirmed, and “Unbreakable.”Learn Why
What We've Been Up To
“Team Unbreakable in our schools is a great opportunity to enlighten our students, staff and families about the importance of mental health. The focus of education now is increasingly not just on student achievement but on their well-being.“
Support Our Youth
There are many ways YOU can help. Be a DONOR, sponsor a school program, sponsor a runner, or an event. Bring your talents and volunteer. Take the "Unbreakable 1000 Challenge" or create an event of your choosing - like a dinner, seminar, or whatever you're good at!