Our Mission: Youth Mental Health with Team Unbreakable

In this episode of Team Talk, Daniel and Christine explore youth mental health challenges, spotlighting Team Unbreakable’s unique approach. Founded by Dave Harris after his son’s tragic loss, the program uses running to promote mental wellness. Combining physical exercise with evidence-based mindfulness strategies, like focused breathing and gratitude, Team Unbreakable equips youth with tools to build resilience and manage emotions.