Reports of mental health issues rising among postsecondary students: study
March 19th, 2017A fifth of Canadian postsecondary students are depressed and anxious or battling other mental health issues, according to a […]
University of Guelph seeks to reduce mental-health stigma
March 15th, 2017A psychologist led the audience in deep-breathing exercises and volunteer counsellors sat at dinner tables at a semi-formal student banquet […]
How Running and Meditation Change the Brains of the Depressed
February 17th, 2017By Melissa Dahl In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep […]
How Neuroscientists Explain the Mind-Clearing Magic of Running
February 17th, 2017It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative […]
What research has discovered about connection between exercise and mental health
May 8th, 2015there is evidence from researchers that certain levels of physical activity can positively affect mental health. Dr. Len Kravitz takes a look at what research has discovered about the connection between exercise and mental health.
Physical activity and its positive effect on depression
March 15th, 2015This article on the effects of physical activity on depression is by Psychologist Karen Young who is a regular contributor to the Huffington Post.