Reports of mental health issues rising among postsecondary students: study

March 19th, 2017

  A fifth of Canadian postsecondary students are depressed and anxious or battling other mental health issues, according to a […]

University of Guelph seeks to reduce mental-health stigma

March 15th, 2017

A psychologist led the audience in deep-breathing exercises and volunteer counsellors sat at dinner tables at a semi-formal student banquet […]

How Running and Meditation Change the Brains of the Depressed

February 17th, 2017

By Melissa Dahl In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep […]

How Neuroscientists Explain the Mind-Clearing Magic of Running

February 17th, 2017

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative […]

What research has discovered about connection between exercise and mental health

May 8th, 2015

there is evidence from researchers that certain levels of physical activity can positively affect mental health. Dr. Len Kravitz takes a look at what research has discovered about the connection between exercise and mental health.

Physical activity and its positive effect on depression

March 15th, 2015

This article on the effects of physical activity on depression is by Psychologist Karen Young who is a regular contributor to the Huffington Post.