The Science Behind the Brain and Physical Activity

December 20th, 2019

Team Unbreakable’s first annual Train the Trainer featured a host of fascinating topics and speakers. One of these speakers was […]

This is what happens to your brain during runner’s high

January 17th, 2019

Runner’s high, in the popular imagination, is an endorphin-fuelled euphoric interlude. As neuroscientist and runner Arnold Mandell famously described it in the […]

A New Prescription For Depression: Join A Team And Get Sweaty

October 26th, 2018

Ryan “China” McCarney has played sports his entire life, but sometimes he has to force himself to show up on […]

‘Crisis’ in youth mental health: Toronto Star

September 26th, 2018

Across Canada more than 5,800 youths have died from suicide during the past 13 years, according to an investigative story […]

The Alarming Rate of Youth Mental Health Issues

December 18th, 2017

A 2016 study of more than 25,000 postsecondary students conducted by the Ontario University and College Health Association (OUCHA) found […]

Toronto Star: demand for youth mental health services is exploding

May 30th, 2017

Demand for youth mental health services is exploding while universities and businesses are struggling to keep up. Data collected from across […]